Campbell's - Canned Food Spaghettios Shapes Original has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Campbell's - Canned Food Spaghettios Shapes Original has been given a composite ranking of 73, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.5 IU | 4.1% | Top 10% | Very High |
Vitamin C | 2.4 mg | 4.1% | Top 30% | High |
Vitamin D | 32.6 IU | 8.1% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4.1% | Top 10% | Very High |
Riboflavin | 0.1 mg | 6.1% | Top 10% | Very High |
Niacin | 1.2 mg | 6.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.1 mg | 6.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 346 mg | 14.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Top 10% | Very High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 54.7 g | Fat 1.8 g
Per 100g | Calories 307
Protein 10.2 g | Carbs 73.2 g | Fat 0.85 g
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 45
Protein 4 g | Carbs 6 g | Fat 0.5 g
Per 100g | Calories 42
Protein 0 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 105
Protein 4.3 g | Carbs 15.3 g | Fat 2.9 g
Per 100g | Calories 43
Protein 3 g | Carbs 4.6 g | Fat 1.5 g
Per 100g | Calories 156
Protein 7.4 g | Carbs 23 g | Fat 3.7 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 105
Protein 4.3 g | Carbs 15.3 g | Fat 2.9 g