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Campbell's Canned Food Spaghettios Shapes Original - Nutrition Facts
73

Canned Food Spaghettios Shapes Original

Campbell's - Canned Food Spaghettios Shapes Original has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Campbell's - Canned Food Spaghettios Shapes Original has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.5 IU4.1%Top 10%Very High
Vitamin C2.4 mg4.1%Top 30%High
Vitamin D32.6 IU8.1%Top 10%Very High
Vitamin E0 mg
Thiamin0.06 mg4.1%Top 10%Very High
Riboflavin0.1 mg6.1%Top 10%Very High
Niacin1.2 mg6.1%Top 10%Very High
Vitamin B60 mg
Folic Acid40.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.1 mg6.1%Top 10%Very High
Iron1.2 mg6.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium346 mg14.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Top 30%High
Dietary Fiber1.2 g4.9%Top 10%Very High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.63%Mid 40%Average
Saturated Fat0.2 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 850 mg 35.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

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