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Canned Entree Beef Ravioli in Tomato and Meat Sauce CHEF BOYARDEE Mini - Nutrition Facts
54

Canned Entree Beef Ravioli in Tomato and Meat Sauce CHEF BOYARDEE Mini Ravioli

CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, Canned Entree has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, Canned Entree has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Sodium371 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.7 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 5%

Saturated Fat 1.4 g 6.8%

Trans Fat 0.2 g

Cholesterol 3 mg 1%

Sodium 371 mg 15.5%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1 g4%

Sugars 1.9 g

Protein 3.3 g 6.5%

Vitamin A 3.3% Vitamin C

Calcium 1.2% Iron 5.7%

*Based on a 2000 Calorie diet

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