CHEF BOYARDEE Spaghetti and Meatballs in Tomato Sauce, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing CHEF BOYARDEE Spaghetti and Meatballs in Tomato Sauce, Canned Entree has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Sodium | 360 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.6 g 7.9%
Trans Fat 0.2 g
Cholesterol 7 mg 2.3%
Sodium 360 mg 15%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.4 g5.6%
Sugars 3 g
Protein 4.4 g 8.7%
Vitamin A Vitamin C 1%
Calcium 1.1% Iron 4.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 11.9 g | Fat 4.6 g
Per 100g | Calories 107
Protein 4.2 g | Carbs 11.1 g | Fat 5.1 g
Per 100g | Calories 93
Protein 6.7 g | Carbs 12.3 g | Fat 1.9 g
Per 100g | Calories 93
Protein 6.7 g | Carbs 12.3 g | Fat 1.9 g
Per 100g | Calories 80
Protein 4.3 g | Carbs 10.7 g | Fat 1.9 g
Per 100g | Calories 101
Protein 5 g | Carbs 13.6 g | Fat 3 g
Per 100g | Calories 259
Protein 7.2 g | Carbs 22.6 g | Fat 15.5 g
Per 100g | Calories 235
Protein 6.8 g | Carbs 19.2 g | Fat 14.6 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 12.4 g | Fat 3.2 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 13.6 g | Fat 2.7 g