CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, Canned Entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, Canned Entree has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Sodium | 373 mg | 15.5% | Mid 40% | Average |
Fluoride | 13.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.1%
Saturated Fat 1.2 g 5.8%
Trans Fat 0.1 g
Cholesterol 3 mg 1%
Sodium 373 mg 15.5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.5 g2%
Sugars 1.9 g
Protein 3.3 g 6.6%
Vitamin A 2.2% Vitamin C
Calcium 1.1% Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4.4 g | Carbs 11.9 g | Fat 3.9 g
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 99
Protein 4.3 g | Carbs 16.6 g | Fat 1.7 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 11.9 g | Fat 4.6 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 12.4 g | Fat 3.2 g
Per 100g | Calories 73
Protein 3.7 g | Carbs 8.7 g | Fat 2.6 g
Per 100g | Calories 119
Protein 4 g | Carbs 16.3 g | Fat 4 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 14.1 g | Fat 2.2 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 13.6 g | Fat 2.7 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 12.4 g | Fat 3.2 g
Per 100g | Calories 147
Protein 9 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 180
Protein 8.3 g | Carbs 11 g | Fat 12 g