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Canned Entree CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce - Nutrition Facts
55

Canned Entree CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce

CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, Canned Entree has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, Canned Entree has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112 IU2.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Sodium373 mg15.5%Mid 40%Average
Fluoride13.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.1 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.1%

Saturated Fat 1.2 g 5.8%

Trans Fat 0.1 g

Cholesterol 3 mg 1%

Sodium 373 mg 15.5%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.5 g2%

Sugars 1.9 g

Protein 3.3 g 6.6%

Vitamin A 2.2% Vitamin C

Calcium 1.1% Iron 3.7%

*Based on a 2000 Calorie diet

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