Candy Cane Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy Cane Chocolate Chunk Cookies has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 114 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 114 mg 4.8%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.4 g1.6%
Sugars 9.2 g
Protein 1.7 g 3.4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0.8 g | Carbs 12.9 g | Fat 3.9 g
Per Serving | Calories 113
Protein 1.1 g | Carbs 13 g | Fat 6.4 g
Per Serving | Calories 176
Protein 1.7 g | Carbs 24.2 g | Fat 8 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 430
Protein 4 g | Carbs 46.5 g | Fat 26.5 g
Per Serving | Calories 120
Protein 1.6 g | Carbs 16 g | Fat 5.7 g
Per Serving | Calories 134
Protein 1.9 g | Carbs 18.8 g | Fat 6 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 16 g | Fat 3.4 g