Candy Cane Cookies II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy Cane Cookies II has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 157 mg 6.5%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.4 g1.6%
Sugars 12.5 g
Protein 1.7 g 3.4%
Vitamin A 5% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.7 g | Carbs 19.2 g | Fat 6.7 g
Per Serving | Calories 90
Protein 0.8 g | Carbs 12.9 g | Fat 3.9 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 280
Protein 3 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 262
Protein 4.3 g | Carbs 41.5 g | Fat 9 g
Per Serving | Calories 303
Protein 6.4 g | Carbs 47.4 g | Fat 10 g
Per Serving | Calories 97
Protein 1.2 g | Carbs 12.7 g | Fat 5 g
Per Serving | Calories 686
Protein 6.6 g | Carbs 67.2 g | Fat 45 g