Green Tea Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Green Tea Cupcakes has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 18 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 18 mg 0.8%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 0.7 g2.8%
Sugars 21.5 g
Protein 4.3 g 8.6%
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 2.1 g | Carbs 67 g | Fat 19.9 g
Per Serving | Calories 303
Protein 6.4 g | Carbs 47.4 g | Fat 10 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 18 g | Fat 6.2 g
Per Serving | Calories 176
Protein 1.7 g | Carbs 24.2 g | Fat 8 g
Per Serving | Calories 97
Protein 1.2 g | Carbs 12.7 g | Fat 5 g