Grapefruit Tea Cookies Recipe
Grapefruit Tea Cookies has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grapefruit Tea Cookies has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 21 mg | 0.6% | ||
| Sodium | 66 mg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 66 mg 2.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.2 g0.8%
Sugars 10.2 g
Protein 1.1 g 2.2%
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tea Cookies I
Per Serving | Calories 295
Protein 3.5 g | Carbs 25.5 g | Fat 20.4 g
Giant - Fancy Tea Cookies
Per 100g | Calories 464
Protein 3.6 g | Carbs 57.1 g | Fat 21.4 g
Earl Grey Tea Cookies
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Tea Cookies II
Per Serving | Calories 120
Protein 2 g | Carbs 21 g | Fat 3.5 g
Oatmeal Cranberry White Chocolate..
Per Serving | Calories 134
Protein 1.9 g | Carbs 18.8 g | Fat 6 g
Candy Cane Chocolate Chunk Cookies
Per Serving | Calories 144
Protein 1.7 g | Carbs 19.2 g | Fat 6.7 g
Secret Cake
Per Serving | Calories 398
Protein 3 g | Carbs 60.9 g | Fat 17 g
Durian Puree Cheesecake
Per Serving | Calories 448
Protein 9.1 g | Carbs 39.5 g | Fat 28.9 g
