Oatmeal Cranberry White Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Cranberry White Chocolate Chunk Cookies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 120 mg 5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.8 g3.2%
Sugars 10.4 g
Protein 1.9 g 3.8%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 1.4 g | Carbs 10.8 g | Fat 3 g
Per Serving | Calories 111
Protein 1 g | Carbs 16.1 g | Fat 5.8 g
Per Serving | Calories 144
Protein 1.7 g | Carbs 19.2 g | Fat 6.7 g
Per Serving | Calories 430
Protein 4 g | Carbs 46.5 g | Fat 26.5 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 16 g | Fat 3.4 g
Per Serving | Calories 398
Protein 3 g | Carbs 60.9 g | Fat 17 g