Candy Cane Cookies from Gold Medal Flour Recipe
Candy Cane Cookies from Gold Medal Flour has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Candy Cane Cookies from Gold Medal Flour, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 13 mg | 0.4% | ||
| Sodium | 22 mg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 22 mg 0.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 6.3 g
Protein 1.1 g 2.2%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Candy Cane Joe-joe's..
Per 100g | Calories 483
Protein 3.4 g | Carbs 72.4 g | Fat 20.7 g
Archway - Candy Cane Cookies
Per 100g | Calories 480
Protein 4 g | Carbs 68 g | Fat 20 g
Candy Cane Cookies III
Per Serving | Calories 90
Protein 0.8 g | Carbs 12.9 g | Fat 3.9 g
Candy Cane Chocolate Chunk Cookies
Per Serving | Calories 144
Protein 1.7 g | Carbs 19.2 g | Fat 6.7 g
Aunt Connie's Coconut Cake
Per Serving | Calories 694
Protein 6.6 g | Carbs 79.9 g | Fat 40 g
Butterscotch Spice Cake
Per Serving | Calories 317
Protein 4.7 g | Carbs 38.9 g | Fat 16.1 g
Toffee and Cinnamon Apples
Per Serving | Calories 551
Protein 3.4 g | Carbs 47.5 g | Fat 41.5 g
Carolyn's Orange Rolls
Per Serving | Calories 155
Protein 2.6 g | Carbs 19 g | Fat 7.8 g
