Butterscotch Spice Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Spice Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 437 mg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 437 mg 18.2%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 4.7 g 9.4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 3.7 g | Carbs 66.7 g | Fat 9.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 12.3 g
Per Serving | Calories 203
Protein 1.6 g | Carbs 35.4 g | Fat 6.4 g
Per Serving | Calories 291
Protein 4.4 g | Carbs 36.4 g | Fat 14.5 g
Per Serving | Calories 321
Protein 3.6 g | Carbs 41 g | Fat 16.2 g
Per Serving | Calories 95
Protein 1.6 g | Carbs 10.5 g | Fat 6.1 g
Per Serving | Calories 694
Protein 6.6 g | Carbs 79.9 g | Fat 40 g
Per Serving | Calories 113
Protein 1.1 g | Carbs 13 g | Fat 6.4 g