Magic Spice Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Magic Spice Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 353 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 353 mg 14.7%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0.7 g2.8%
Sugars 17.8 g
Protein 4.4 g 8.8%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 1.6 g | Carbs 35.4 g | Fat 6.4 g
Per Serving | Calories 317
Protein 4.7 g | Carbs 38.9 g | Fat 16.1 g
Per Serving | Calories 239
Protein 2.7 g | Carbs 36.2 g | Fat 9.8 g
Per Serving | Calories 259
Protein 4 g | Carbs 45.5 g | Fat 7.3 g
Per Serving | Calories 508
Protein 6.9 g | Carbs 72.2 g | Fat 23.5 g
Per Serving | Calories 434
Protein 4 g | Carbs 61.7 g | Fat 19.1 g
Per Serving | Calories 286
Protein 3.3 g | Carbs 66.6 g | Fat 2.7 g
Per Serving | Calories 143
Protein 2.2 g | Carbs 22.3 g | Fat 6 g