Little Debbie - Spice Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Little Debbie - Spice Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 66.7 g | Fat 7.4 g
Per Serving | Calories 317
Protein 4.7 g | Carbs 38.9 g | Fat 16.1 g
Per Serving | Calories 203
Protein 1.6 g | Carbs 35.4 g | Fat 6.4 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 65.6 g | Fat 18.8 g
Per 100g | Calories 393
Protein 1.6 g | Carbs 63.9 g | Fat 14.8 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g