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Little Debbie Spice Cake - Nutrition Facts and detailed Analysis
12

Spice Cake

Little Debbie - Spice Cake has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Little Debbie - Spice Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.4%Mid 40%Average
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%Top 30%High
Sugars48.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 90 mg 3.8%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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