Blue Ribbon Meatloaf 1 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Blue Ribbon Meatloaf 1, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 37% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 513 mg | 14.7% | ||
Sodium | 343 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.81 g | 3.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 103
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 343 mg 14.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.81 g3.2%
Sugars 3 g
Protein 30 g 60%
Vitamin A 0.1% Vitamin C
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 621
Protein 47 g | Carbs 14 g | Fat 41 g
Per Serving | Calories 503
Protein 29 g | Carbs 16 g | Fat 36 g
Per Serving | Calories 854
Protein 46 g | Carbs 46 g | Fat 53 g
Per Serving | Calories 1124
Protein 88 g | Carbs 38 g | Fat 67 g
Per Serving | Calories 2066
Protein 94 g | Carbs 131 g | Fat 127 g
Per Serving | Calories 288
Protein 35 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 298
Protein 12 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 589
Protein 22 g | Carbs 101 g | Fat 11 g