Pigeon Pea Rice (Arroz de Gandules) has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pigeon Pea Rice (Arroz de Gandules) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 0.76 g | 3.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0.76 g 3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 13 g52%
Sugars 2 g
Protein 22 g 44%
Vitamin A 0.7% Vitamin C
Calcium 13.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 12 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 293
Protein 30 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 357
Protein 21 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 2586
Protein 69 g | Carbs 83 g | Fat 221 g