Margarita Shrimp and Scallops has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Margarita Shrimp and Scallops, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74 IU | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 599 mg | 17.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 3000 mg 125%
Total Carbohydrates 36 g 12%
Dietary Fiber 9 g36%
Sugars 15 g
Protein 12 g 24%
Vitamin A 1.5% Vitamin C
Calcium 15.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 30 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 1079
Protein 52 g | Carbs 50 g | Fat 74 g
Per Serving | Calories 547
Protein 25 g | Carbs 87 g | Fat 11 g
Per Serving | Calories 578
Protein 55 g | Carbs 58 g | Fat 14 g
Per Serving | Calories 293
Protein 30 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 2066
Protein 94 g | Carbs 131 g | Fat 127 g
Per Serving | Calories 589
Protein 22 g | Carbs 101 g | Fat 11 g
Per Serving | Calories 357
Protein 21 g | Carbs 20 g | Fat 20 g