Shrimp and Scallop Easy Paella has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Shrimp and Scallop Easy Paella, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 22% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 0.96 g | 4.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 122
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 262 mg 87.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 55 g 110%
Vitamin A 1.2% Vitamin C
Calcium 14.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 547
Protein 25 g | Carbs 87 g | Fat 11 g
Per Serving | Calories 298
Protein 12 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 485
Protein 10 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 175
Protein 3 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 598
Protein 26 g | Carbs 88 g | Fat 13 g
Per Serving | Calories 541
Protein 28 g | Carbs 73 g | Fat 13 g