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Shrimp and Scallop Easy Paella - Recipe and Nutrition Facts
25

Shrimp and Scallop Easy Paella Recipe

Shrimp and Scallop Easy Paella has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Shrimp and Scallop Easy Paella, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat22%
 Calories from Carbs40%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat0.96 g4.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 122

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0.96 g 4.8%

Trans Fat 0 g

Cholesterol 262 mg 87.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 55 g 110%

Vitamin A 1.2% Vitamin C

Calcium 14.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Shrimp-And-Scallop-Easy-Paella-Food-Network Embed Table:

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