Stuffing for Sunday Start-Up Leg of Lamb has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffing for Sunday Start-Up Leg of Lamb has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 62 g | Carbs 6 g | Fat 23 g
Per Serving | Calories 882
Protein 105 g | Carbs 15 g | Fat 44 g
Per Serving | Calories 297
Protein 20 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 794
Protein 43 g | Carbs 78 g | Fat 36 g
Per Serving | Calories 485
Protein 10 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 578
Protein 55 g | Carbs 58 g | Fat 14 g