Crab Meat Imperial 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crab Meat Imperial 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239 mg | 23.9% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 970 mg | 27.7% | ||
Sodium | 6000 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 6000 mg 250%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 15 g60%
Sugars 8 g
Protein 10 g 20%
Vitamin A 0.7% Vitamin C
Calcium 23.9% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 1 g | Carbs 0.96 g | Fat 0.21 g
Per 100g | Calories 440
Protein 17 g | Carbs 36 g | Fat 25 g
Per Serving | Calories 175
Protein 3 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 297
Protein 20 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 578
Protein 55 g | Carbs 58 g | Fat 14 g
Per Serving | Calories 598
Protein 26 g | Carbs 88 g | Fat 13 g