Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crab Meat Imperial 1 - Recipe and Nutrition Facts
41

Crab Meat Imperial 1 Recipe

Crab Meat Imperial 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crab Meat Imperial 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron12 mg66.7%
Potassium970 mg27.7%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber15 g60%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 6000 mg 250%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 15 g60%

Sugars 8 g

Protein 10 g 20%

Vitamin A 0.7% Vitamin C

Calcium 23.9% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crab-Meat-Imperial-Food-Network Embed Table:

Related Searches

11

Crab Meat and Beet Pure on Granny..

Per Serving | Calories 11
Protein 1 g | Carbs 0.96 g | Fat 0.21 g

58

K & W Cafeterias - Crab Meat au..

Per 100g | Calories 440
Protein 17 g | Carbs 36 g | Fat 25 g

15

Stuffing for Sunday Start-Up Leg of..

Per Serving | Calories 175
Protein 3 g | Carbs 10 g | Fat 14 g

6

Chicken And Veggie Casserole Frommage

Per Serving | Calories 297
Protein 20 g | Carbs 3 g | Fat 23 g

25

Shrimp and Scallop Easy Paella

Per Serving | Calories 578
Protein 55 g | Carbs 58 g | Fat 14 g

49

Shrimp and Scallop Scampi with..

Per Serving | Calories 598
Protein 26 g | Carbs 88 g | Fat 13 g