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Black and White Pizza - Recipe and Nutrition Facts
45

Black and White Pizza Recipe

Black and White Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Black and White Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%
Thiamin0.12 mg8%
Niacin13 mg65%
Vitamin B60.28 mg14%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium263 mg7.5%
Sodium2050 mg85.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%
Dietary Fiber4.8 g19.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%
Saturated Fat14.7 g73.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 731 Calories from Fat 338

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 2050 mg 85.4%

Total Carbohydrates 60.6 g 20.2%

Dietary Fiber 4.8 g19.2%

Sugars 5.1 g

Protein 41 g 82%

Vitamin A 15% Vitamin C 6%

Calcium 44% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/black-and-white-pizza/detail.aspx Embed Table:

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