Black and White Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Black and White Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13 mg | 65% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440 mg | 44% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 263 mg | 7.5% | ||
Sodium | 2050 mg | 85.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | ||
Saturated Fat | 14.7 g | 73.5% |
Serving size
Amount Per Serving
Calories 731 Calories from Fat 338
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 2050 mg 85.4%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 4.8 g19.2%
Sugars 5.1 g
Protein 41 g 82%
Vitamin A 15% Vitamin C 6%
Calcium 44% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 17.5 g | Carbs 27.2 g | Fat 13.1 g
Per Serving | Calories 377
Protein 12.9 g | Carbs 40.1 g | Fat 18.1 g
Per Serving | Calories 205
Protein 8.5 g | Carbs 23.7 g | Fat 8.3 g
Per Serving | Calories 410
Protein 14.4 g | Carbs 48.2 g | Fat 18.1 g
Per Serving | Calories 51
Protein 1.6 g | Carbs 1.1 g | Fat 4.5 g
Per Serving | Calories 325
Protein 24.2 g | Carbs 1.4 g | Fat 24.5 g
Per Serving | Calories 601
Protein 28.5 g | Carbs 33.8 g | Fat 39.8 g
Per Serving | Calories 351
Protein 20.1 g | Carbs 56.1 g | Fat 5.9 g