White Pizza a la Chick Lit has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Pizza a la Chick Lit has been given a composite ranking of 52, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 420 mg | 42% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 553 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 553 mg 23%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 17.5 g 35%
Vitamin A 4% Vitamin C 2%
Calcium 42% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 12.9 g | Carbs 40.1 g | Fat 18.1 g
Per Serving | Calories 498
Protein 21.1 g | Carbs 80.5 g | Fat 9.5 g
Per Serving | Calories 731
Protein 41 g | Carbs 60.6 g | Fat 37.6 g
Per Serving | Calories 205
Protein 8.5 g | Carbs 23.7 g | Fat 8.3 g
Per Serving | Calories 272
Protein 22.1 g | Carbs 28.8 g | Fat 8 g
Per Serving | Calories 219
Protein 3.7 g | Carbs 27.2 g | Fat 11.1 g
Per Serving | Calories 375
Protein 15.2 g | Carbs 54.7 g | Fat 11.5 g
Per Serving | Calories 280
Protein 22.6 g | Carbs 12.8 g | Fat 14.3 g