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White Pizza a la Chick Lit - Recipe and Nutrition Facts
52

White Pizza a la Chick Lit Recipe

White Pizza a la Chick Lit has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Pizza a la Chick Lit has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron0.18 mg1%
Magnesium16 mg4%
Potassium48 mg1.4%
Sodium553 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber1.1 g4.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 553 mg 23%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 17.5 g 35%

Vitamin A 4% Vitamin C 2%

Calcium 42% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-pizza-a-la-chick-lit/detail.aspx Embed Table:

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