White Pizza Dip II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Pizza Dip II has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 467 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 467 mg 19.5%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.2 g4.8%
Sugars 0.6 g
Protein 8.5 g 17%
Vitamin A 4% Vitamin C 1%
Calcium 18% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 731
Protein 41 g | Carbs 60.6 g | Fat 37.6 g
Per Serving | Calories 292
Protein 17.5 g | Carbs 27.2 g | Fat 13.1 g
Per Serving | Calories 410
Protein 14.4 g | Carbs 48.2 g | Fat 18.1 g
Per Serving | Calories 257
Protein 11.7 g | Carbs 30 g | Fat 10.1 g
Per Serving | Calories 316
Protein 20.4 g | Carbs 1.6 g | Fat 24.9 g
Per Serving | Calories 136
Protein 7.2 g | Carbs 3.1 g | Fat 10.3 g
Per Serving | Calories 394
Protein 25.9 g | Carbs 36.8 g | Fat 16.5 g
Per Serving | Calories 80
Protein 5.2 g | Carbs 5.7 g | Fat 4.6 g