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Lamb Meatballs - Recipe and Nutrition Facts
22

Lamb Meatballs Recipe

Lamb Meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Lamb Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat69%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin3.2 mg16%
Vitamin B60.1 mg5%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium142 mg4.1%
Sodium145 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 145 mg 6%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 7.2 g 14.4%

Vitamin A 7% Vitamin C 4%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lamb-meatballs/detail.aspx Embed Table:

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