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White and Gold Pizza - Recipe and Nutrition Facts
55

White and Gold Pizza Recipe

White and Gold Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for White and Gold Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin1.4 mg7%
Vitamin B60.06 mg3%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.8 mg21%
Magnesium8 mg2%
Potassium55 mg1.6%
Sodium728 mg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber1.5 g6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 728 mg 30.3%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 1.5 g6%

Sugars 5.2 g

Protein 12.9 g 25.8%

Vitamin A 3% Vitamin C 4%

Calcium 20% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-and-gold-pizza/detail.aspx Embed Table:

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