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Simple Time Pork Chops - Recipe and Nutrition Facts
31

Simple Time Pork Chops Recipe

Simple Time Pork Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Time Pork Chops has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat68%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.77 mg51%
Niacin14.2 mg71%
Vitamin B60.6 mg30%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron1.4 mg8%
Magnesium36 mg9%
Potassium259 mg7.4%
Sodium525 mg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat12.2 g61%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 525 mg 21.9%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.4 g

Protein 24.2 g 48.4%

Vitamin A 11% Vitamin C 1%

Calcium 33% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simple-time-pork-chops/detail.aspx Embed Table:

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