Simple Time Pork Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Time Pork Chops has been given a composite ranking of 31, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.77 mg | 51% | ||
Niacin | 14.2 mg | 71% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 259 mg | 7.4% | ||
Sodium | 525 mg | 21.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 12.2 g | 61% |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 525 mg 21.9%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 24.2 g 48.4%
Vitamin A 11% Vitamin C 1%
Calcium 33% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 7.2 g | Carbs 15 g | Fat 2.2 g
Per Serving | Calories 630
Protein 30 g | Carbs 2 g | Fat 56 g
Per Serving | Calories 358
Protein 12.1 g | Carbs 50.8 g | Fat 11.7 g
Per Serving | Calories 358
Protein 22.3 g | Carbs 35.7 g | Fat 14.5 g
Per Serving | Calories 51
Protein 1.6 g | Carbs 1.1 g | Fat 4.5 g
Per Serving | Calories 731
Protein 41 g | Carbs 60.6 g | Fat 37.6 g