Cheesy Pizza Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Pizza Dip has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 79% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 69 mg 2.9%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A 5% Vitamin C 5%
Calcium 5% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 6.8 g | Carbs 4.6 g | Fat 21.1 g
Per Serving | Calories 259
Protein 12.7 g | Carbs 4 g | Fat 21.6 g
Per Serving | Calories 325
Protein 24.2 g | Carbs 1.4 g | Fat 24.5 g
Per Serving | Calories 358
Protein 12.1 g | Carbs 50.8 g | Fat 11.7 g
Per Serving | Calories 731
Protein 41 g | Carbs 60.6 g | Fat 37.6 g
Per Serving | Calories 601
Protein 28.5 g | Carbs 33.8 g | Fat 39.8 g