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Cheesy Pizza Dip - Recipe and Nutrition Facts
33

Cheesy Pizza Dip Recipe

Cheesy Pizza Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Pizza Dip has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat79%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium27 mg0.8%
Sodium69 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 69 mg 2.9%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 1.6 g 3.2%

Vitamin A 5% Vitamin C 5%

Calcium 5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-pizza-dip/detail.aspx Embed Table:

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