Simple But Awesome Lemon Pepper Pork Chops has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple But Awesome Lemon Pepper Pork Chops has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 80% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 500
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 540 mg 22.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 30 g 60%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 7.2 g | Carbs 15 g | Fat 2.2 g
Per Serving | Calories 325
Protein 24.2 g | Carbs 1.4 g | Fat 24.5 g
Per Serving | Calories 200
Protein 2 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 310
Protein 30 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 560
Protein 18 g | Carbs 82 g | Fat 19 g
Per Serving | Calories 570
Protein 31 g | Carbs 89 g | Fat 10 g
Per Serving | Calories 50
Protein 3 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 2 g