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Simple But Awesome Lemon Pepper Pork Chops - Recipe and Nutrition Facts
31

Simple But Awesome Lemon Pepper Pork Chops Recipe

Simple But Awesome Lemon Pepper Pork Chops has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple But Awesome Lemon Pepper Pork Chops has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat80%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium740 mg21.1%
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 540 mg 22.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 30 g 60%

Vitamin A 15% Vitamin C 2%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/simple-but-awesome-lemon-pepper-pork-chops/detail.aspx Embed Table:

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