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Bow Tie Pasta with Tomato Tuna Sauce - Recipe and Nutrition Facts
63

Bow Tie Pasta with Tomato Tuna Sauce Recipe

Bow Tie Pasta with Tomato Tuna Sauce has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Bow Tie Pasta with Tomato Tuna Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C5.4 mg9%
Thiamin0.2 mg13%
Niacin13.4 mg67%
Vitamin B60.28 mg14%
Folate272 mcg68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron6.7 mg37%
Magnesium72 mg18%
Potassium389 mg11.1%
Sodium1474 mg61.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%
Dietary Fiber6.6 g26.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 1474 mg 61.4%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 6.6 g26.4%

Sugars 4.4 g

Protein 20.1 g 40.2%

Vitamin A 5% Vitamin C 9%

Calcium 16% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bow-tie-pasta-with-tomato-tuna-sauce/detail.aspx Embed Table:

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