Bow Tie Pasta with Tomato Tuna Sauce has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Bow Tie Pasta with Tomato Tuna Sauce, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 15% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 272 mcg | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 389 mg | 11.1% | ||
Sodium | 1474 mg | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 1474 mg 61.4%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 6.6 g26.4%
Sugars 4.4 g
Protein 20.1 g 40.2%
Vitamin A 5% Vitamin C 9%
Calcium 16% Iron 37%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 4.1 g | Carbs 17.1 g | Fat 4.8 g
Per 100g | Calories 181
Protein 5.3 g | Carbs 26.6 g | Fat 6.4 g
Per Serving | Calories 380
Protein 11.7 g | Carbs 47.7 g | Fat 17 g
Per Serving | Calories 266
Protein 12.3 g | Carbs 34.1 g | Fat 8.8 g
Per Serving | Calories 601
Protein 28.5 g | Carbs 33.8 g | Fat 39.8 g
Per Serving | Calories 731
Protein 41 g | Carbs 60.6 g | Fat 37.6 g
Per Serving | Calories 592
Protein 45.4 g | Carbs 49.4 g | Fat 23.8 g
Per Serving | Calories 203
Protein 13 g | Carbs 3.8 g | Fat 14.8 g