bisquick chicken pot pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for bisquick chicken pot pie, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6485 IU | 129.7% | ||
Vitamin C | 4.1 mg | 6.9% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 282 mg | 8.1% | ||
Sodium | 884.9 mg | 36.9% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.36 mg | 18.2% | ||
Selenium | 5 mcg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 884.9 mg 36.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.9 g7.6%
Sugars 5.5 g
Protein 11.6 g 23.2%
Vitamin A 129.7% Vitamin C 6.9%
Calcium 5.2% Iron 8.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 6.6 g | Carbs 8.3 g | Fat 6.4 g
Per Serving | Calories 305
Protein 23.9 g | Carbs 37.1 g | Fat 6.9 g
Per Serving | Calories 206
Protein 21.5 g | Carbs 8.9 g | Fat 8.2 g
Per Serving | Calories 462
Protein 36.5 g | Carbs 38.9 g | Fat 17.7 g
Per Serving | Calories 407
Protein 19.3 g | Carbs 42 g | Fat 17.8 g
Per Serving | Calories 306
Protein 11.9 g | Carbs 29.2 g | Fat 16.6 g
Per Serving | Calories 236
Protein 13.7 g | Carbs 26.4 g | Fat 8.6 g