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bisquick chicken pot pie - Recipe and Nutrition Facts
71

bisquick chicken pot pie Recipe

bisquick chicken pot pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for bisquick chicken pot pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6485 IU129.7%
Vitamin C4.1 mg6.9%
Vitamin D8.4 IU2.1%
Vitamin E0.46 mg1.5%
Thiamin0.04 mg2.7%
Riboflavin0.08 mg4.9%
Niacin2 mg10.1%
Vitamin B60.14 mg7.1%
Folate17.6 mcg4.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.5 mg8.4%
Magnesium14.8 mg3.7%
Phosphorus69 mg6.9%
Potassium282 mg8.1%
Sodium884.9 mg36.9%
Zinc0.74 mg4.9%
Copper0.12 mg6.2%
Manganese0.36 mg18.2%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1.9 g7.6%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.6 g8%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 884.9 mg 36.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.9 g7.6%

Sugars 5.5 g

Protein 11.6 g 23.2%

Vitamin A 129.7% Vitamin C 6.9%

Calcium 5.2% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1473111 Embed Table:

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