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Bisquick Cheese"Chicken" Pie - Recipe and Nutrition Facts
9

Bisquick Cheese"Chicken" Pie Recipe

Bisquick Cheese"Chicken" Pie has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Bisquick Cheese"Chicken" Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat38%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C1.9 mg3.2%
Vitamin D10 IU2.5%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.1 mg5.8%
Niacin0.02 mg0.1%
Vitamin B60.09 mg4.6%
Folate8.4 mcg2.1%
Vitamin B120.24 mcg4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron0.81 mg4.5%
Magnesium4.8 mg1.2%
Phosphorus98 mg9.8%
Potassium67.1 mg1.9%
Sodium493.2 mg20.6%
Zinc0.65 mg4.3%
Copper0.01 mg0.5%
Manganese0.01 mg0.7%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.5 g2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.2 g16%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 111.6 mg 37.2%

Sodium 493.2 mg 20.6%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.5 g2%

Sugars 1.9 g

Protein 21.5 g 43%

Vitamin A 4.3% Vitamin C 3.2%

Calcium 10.3% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2017237 Embed Table:

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