Bisquick Cheese"Chicken" Pie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Bisquick Cheese"Chicken" Pie, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 38% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 98 mg | 9.8% | ||
Potassium | 67.1 mg | 1.9% | ||
Sodium | 493.2 mg | 20.6% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 111.6 mg 37.2%
Sodium 493.2 mg 20.6%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.5 g2%
Sugars 1.9 g
Protein 21.5 g 43%
Vitamin A 4.3% Vitamin C 3.2%
Calcium 10.3% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 23.9 g | Carbs 37.1 g | Fat 6.9 g
Per Serving | Calories 268
Protein 11.6 g | Carbs 38 g | Fat 7.9 g
Per Serving | Calories 120
Protein 6.4 g | Carbs 8.5 g | Fat 6.6 g
Per 100g | Calories 209
Protein 15 g | Carbs 25 g | Fat 5.8 g
Per Serving | Calories 379
Protein 34.4 g | Carbs 16.4 g | Fat 19.6 g
Per Serving | Calories 332
Protein 37.7 g | Carbs 27.1 g | Fat 8.2 g
Per Serving | Calories 297
Protein 25 g | Carbs 34.2 g | Fat 6.9 g
Per Serving | Calories 381
Protein 64.8 g | Carbs 21.1 g | Fat 3.5 g