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Fanastic BBQ Chicken Pizza - Recipe and Nutrition Facts
55

Fanastic BBQ Chicken Pizza Recipe

Fanastic BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Fanastic BBQ Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat22%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.07 mg4.9%
Riboflavin0.21 mg12.2%
Niacin9.6 mg48.2%
Vitamin B60.51 mg25.6%
Folate12 mcg3%
Vitamin B120.6 mcg10%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron2.4 mg13.3%
Magnesium35.6 mg8.9%
Phosphorus446 mg44.6%
Potassium286.1 mg8.2%
Sodium877.3 mg36.6%
Zinc1.8 mg11.7%
Copper0.07 mg3.6%
Manganese0.06 mg3%
Selenium23.5 mcg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber4.3 g17.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.7 g75.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.8 g14%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 61.2 mg 20.4%

Sodium 877.3 mg 36.6%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 4.3 g17.2%

Sugars 1.8 g

Protein 37.7 g 75.4%

Vitamin A 3% Vitamin C 3.9%

Calcium 24.8% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=496373 Embed Table:

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