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Tropical Barbeque Chicken Pizza - Recipe and Nutrition Facts
57

Tropical Barbeque Chicken Pizza Recipe

Tropical Barbeque Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Tropical Barbeque Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%
Vitamin C29.9 mg49.8%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.06 mg3.9%
Riboflavin0.06 mg3.6%
Niacin4 mg20%
Vitamin B60.29 mg14.7%
Folate14.4 mcg3.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron2.6 mg14.2%
Magnesium14 mg3.5%
Phosphorus82 mg8.2%
Potassium190.2 mg5.4%
Sodium669.2 mg27.9%
Zinc0.33 mg2.2%
Copper0.07 mg3.4%
Manganese0.05 mg2.4%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%
Dietary Fiber5.1 g20.4%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 669.2 mg 27.9%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 5.1 g20.4%

Sugars 10.5 g

Protein 18.5 g 37%

Vitamin A 29.8% Vitamin C 49.8%

Calcium 5.4% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1251170 Embed Table:

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