CTNT - Barbecue Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CTNT - Barbecue Chicken Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 709 mg | 29.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 709 mg 29.5%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.8 g3.2%
Sugars 5.8 g
Protein 11.5 g 23%
Vitamin A 3.3% Vitamin C 2.4%
Calcium 18.7% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 11.8 g | Carbs 27.1 g | Fat 6 g
Per Serving | Calories 328
Protein 18.5 g | Carbs 44.1 g | Fat 9.6 g
Per Serving | Calories 311
Protein 16.3 g | Carbs 33.3 g | Fat 12.1 g
Per Serving | Calories 237
Protein 17.6 g | Carbs 28.7 g | Fat 5.1 g
Per Serving | Calories 209
Protein 20.9 g | Carbs 29.4 g | Fat 2 g
Per Serving | Calories 112
Protein 25.1 g | Carbs 0.5 g | Fat 1.7 g
Per Serving | Calories 188
Protein 22.2 g | Carbs 19.4 g | Fat 2 g
Per Serving | Calories 87
Protein 1.4 g | Carbs 5.3 g | Fat 6.9 g