leah's homemade bbq chicken pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing leah's homemade bbq chicken pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 3.3 mg | 16.7% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 172 mg | 17.2% | ||
Potassium | 141.8 mg | 4.1% | ||
Sodium | 279 mg | 11.6% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 8.3 mcg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 279 mg 11.6%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.5 g6%
Sugars 1.3 g
Protein 16.3 g 32.6%
Vitamin A 4.7% Vitamin C 3.9%
Calcium 16.2% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 11.5 g | Carbs 24.3 g | Fat 8.5 g
Per Serving | Calories 206
Protein 11.8 g | Carbs 27.1 g | Fat 6 g
Per Serving | Calories 237
Protein 17.6 g | Carbs 28.7 g | Fat 5.1 g
Per Serving | Calories 240
Protein 16.2 g | Carbs 28.3 g | Fat 7.1 g
Per Serving | Calories 196
Protein 25.8 g | Carbs 19.8 g | Fat 1.6 g
Per Serving | Calories 188
Protein 11.3 g | Carbs 17.9 g | Fat 7.3 g
Per Serving | Calories 191
Protein 17.1 g | Carbs 6.4 g | Fat 11.4 g
Per Serving | Calories 332
Protein 24.6 g | Carbs 27 g | Fat 15.7 g