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leah's homemade bbq chicken pizza - Recipe and Nutrition Facts
54

leah's homemade bbq chicken pizza Recipe

leah's homemade bbq chicken pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing leah's homemade bbq chicken pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C2.3 mg3.9%
Vitamin D2.4 IU0.6%
Vitamin E0.38 mg1.3%
Thiamin0.04 mg2.4%
Riboflavin0.11 mg6.6%
Niacin3.3 mg16.7%
Vitamin B60.2 mg10%
Folate8 mcg2%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron0.52 mg2.9%
Magnesium18 mg4.5%
Phosphorus172 mg17.2%
Potassium141.8 mg4.1%
Sodium279 mg11.6%
Zinc0.95 mg6.3%
Copper0.06 mg2.9%
Manganese0.07 mg3.6%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber1.5 g6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 279 mg 11.6%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.5 g6%

Sugars 1.3 g

Protein 16.3 g 32.6%

Vitamin A 4.7% Vitamin C 3.9%

Calcium 16.2% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1401129 Embed Table:

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