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Yummy BBQ Chicken Pizza - Recipe and Nutrition Facts
31

Yummy BBQ Chicken Pizza Recipe

Yummy BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yummy BBQ Chicken Pizza has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat26%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg6.1%
Riboflavin0 mg0.1%
Niacin0.8 mg4%
Vitamin B60 mg0.2%
Folate16.8 mcg4.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron1 mg5.7%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium24.3 mg0.7%
Sodium678.6 mg28.3%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber0.5 g2%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 678.6 mg 28.3%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 0.5 g2%

Sugars 12.8 g

Protein 16.2 g 32.4%

Vitamin A 4.8% Vitamin C 5.2%

Calcium 16.1% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=298167 Embed Table:

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