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Cheeseless BBQ Chicken Pan Pizza (single serving) - Recipe and Nutrition Facts
53

Cheeseless BBQ Chicken Pan Pizza (single serving) Recipe

Cheeseless BBQ Chicken Pan Pizza (single serving) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseless BBQ Chicken Pan Pizza (single serving) has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat18%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C3.5 mg5.9%
Vitamin D12.4 IU3.1%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.8%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.3%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.38 mg2.1%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium40.6 mg1.2%
Sodium349.2 mg14.6%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.09 mg4.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber3.5 g14%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.4 g7%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 349.2 mg 14.6%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 3.5 g14%

Sugars 10.6 g

Protein 15.4 g 30.8%

Vitamin A 8.5% Vitamin C 5.9%

Calcium 4.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1141684 Embed Table:

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