Cheeseless BBQ Chicken Pan Pizza (single serving) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseless BBQ Chicken Pan Pizza (single serving) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 18% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 19.2 mcg | 4.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 40.6 mg | 1.2% | ||
Sodium | 349.2 mg | 14.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium 349.2 mg 14.6%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 3.5 g14%
Sugars 10.6 g
Protein 15.4 g 30.8%
Vitamin A 8.5% Vitamin C 5.9%
Calcium 4.3% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 16.2 g | Carbs 28.3 g | Fat 7.1 g
Per Serving | Calories 237
Protein 17.6 g | Carbs 28.7 g | Fat 5.1 g
Per Serving | Calories 159
Protein 10.9 g | Carbs 18.9 g | Fat 4.8 g
Per Serving | Calories 388
Protein 29.2 g | Carbs 30.7 g | Fat 16.1 g
Per Serving | Calories 336
Protein 31.5 g | Carbs 28.5 g | Fat 10.2 g
Per Serving | Calories 534
Protein 30.2 g | Carbs 63 g | Fat 16.9 g
Per Serving | Calories 284
Protein 22.8 g | Carbs 22.8 g | Fat 6.2 g
Per Serving | Calories 148
Protein 9.1 g | Carbs 8 g | Fat 9 g