Meg's BBQ Chicken Pizza Bread has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meg's BBQ Chicken Pizza Bread has been given a composite ranking of 53, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.28 mg | 16.3% | ||
Niacin | 4.7 mg | 23.7% | ||
Vitamin B6 | 0.29 mg | 14.6% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.82 mcg | 13.7% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 496 mg | 49.6% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 30.4 mg | 7.6% | ||
Phosphorus | 442 mg | 44.2% | ||
Potassium | 200.1 mg | 5.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.5 mg | 16.9% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 18.8 mcg | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 8.9 g | 44.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 69.4 mg 23.1%
Sodium 1 mg 0%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 0.2 g0.8%
Sugars 16 g
Protein 33.4 g 66.8%
Vitamin A 9% Vitamin C 2.2%
Calcium 49.6% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 618
Protein 57.6 g | Carbs 71.5 g | Fat 12 g
Per Serving | Calories 331
Protein 13.5 g | Carbs 50 g | Fat 7.4 g
Per Serving | Calories 332
Protein 37.7 g | Carbs 27.1 g | Fat 8.2 g
Per Serving | Calories 315
Protein 30.4 g | Carbs 27 g | Fat 9.1 g
Per Serving | Calories 43
Protein 3.8 g | Carbs 1.7 g | Fat 1.8 g
Per Serving | Calories 255
Protein 24.5 g | Carbs 34.7 g | Fat 0.9 g
Per Serving | Calories 24
Protein 1.1 g | Carbs 4 g | Fat 0.3 g
Per Serving | Calories 335
Protein 18.5 g | Carbs 29.7 g | Fat 15.5 g