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Meg's BBQ Chicken Pizza Bread - Recipe and Nutrition Facts
53

Meg's BBQ Chicken Pizza Bread Recipe

Meg's BBQ Chicken Pizza Bread has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meg's BBQ Chicken Pizza Bread has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.07 mg4.6%
Riboflavin0.28 mg16.3%
Niacin4.7 mg23.7%
Vitamin B60.29 mg14.6%
Folate11.2 mcg2.8%
Vitamin B120.82 mcg13.7%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium496 mg49.6%
Iron2.3 mg12.9%
Magnesium30.4 mg7.6%
Phosphorus442 mg44.2%
Potassium200.1 mg5.7%
Sodium1 mg0%
Zinc2.5 mg16.9%
Copper0.05 mg2.4%
Manganese0.03 mg1.7%
Selenium18.8 mcg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%
Dietary Fiber0.2 g0.8%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.4 g66.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat8.9 g44.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 69.4 mg 23.1%

Sodium 1 mg 0%

Total Carbohydrates 52.5 g 17.5%

Dietary Fiber 0.2 g0.8%

Sugars 16 g

Protein 33.4 g 66.8%

Vitamin A 9% Vitamin C 2.2%

Calcium 49.6% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2018703 Embed Table:

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