BBQ Marmalade Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Marmalade Chicken has been given a composite ranking of 69, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 31% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 4.3 mg | 0.1% | ||
Sodium | 112.7 mg | 4.7% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 112.7 mg 4.7%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 7.5 g | Carbs 2.4 g | Fat 3.1 g
Per Serving | Calories 262
Protein 41 g | Carbs 28.5 g | Fat 4.2 g
Per Serving | Calories 12
Protein 2 g | Carbs 0 g | Fat 0.4 g
Per Serving | Calories 295
Protein 25.4 g | Carbs 38.1 g | Fat 3.8 g
Per Serving | Calories 258
Protein 14.7 g | Carbs 34.4 g | Fat 7.8 g
Per Serving | Calories 454
Protein 32.9 g | Carbs 29.6 g | Fat 22.9 g
Per Serving | Calories 354
Protein 22.3 g | Carbs 35.5 g | Fat 11.9 g
Per Serving | Calories 240
Protein 9.2 g | Carbs 47.6 g | Fat 4.3 g