Barbecue Chicken Raviloi has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Barbecue Chicken Raviloi, and we advise that this food in moderation.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 23.7 mg | 0.7% | ||
Sodium | 8.8 mg | 0.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 8.8 mg 0.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 0.1% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 30.1 g | Carbs 12.2 g | Fat 8.5 g
Per Serving | Calories 74
Protein 7.5 g | Carbs 2.4 g | Fat 3.1 g
Per Serving | Calories 295
Protein 25.4 g | Carbs 38.1 g | Fat 3.8 g
Per Serving | Calories 248
Protein 26.7 g | Carbs 29.8 g | Fat 1.6 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 16.8 g | Fat 0.7 g
Per Serving | Calories 115
Protein 3.5 g | Carbs 20.5 g | Fat 3 g
Per Serving | Calories 43
Protein 1.3 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 128
Protein 17.6 g | Carbs 0 g | Fat 6.4 g