Hubby's Favorite Chicken Fried Rice Recipe
Hubby's Favorite Chicken Fried Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hubby's Favorite Chicken Fried Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2075 IU | 41.5% | ||
| Vitamin C | 10.1 mg | 16.9% | ||
| Vitamin D | 7.2 IU | 1.8% | ||
| Vitamin E | 1.1 mg | 3.6% | ||
| Thiamin | 0.24 mg | 16.1% | ||
| Riboflavin | 0.18 mg | 10.4% | ||
| Niacin | 6.5 mg | 32.4% | ||
| Vitamin B6 | 0.33 mg | 16.5% | ||
| Folate | 73.2 mcg | 18.3% | ||
| Vitamin B12 | 0.3 mcg | 5% | ||
| Pantothenic Acid | 0.98 mg | 9.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | ||
| Iron | 2.3 mg | 12.8% | ||
| Magnesium | 34.8 mg | 8.7% | ||
| Phosphorus | 167 mg | 16.7% | ||
| Potassium | 240.2 mg | 6.9% | ||
| Sodium | 509.3 mg | 21.2% | ||
| Zinc | 1.1 mg | 7.2% | ||
| Copper | 0.09 mg | 4.5% | ||
| Manganese | 0.46 mg | 22.9% | ||
| Selenium | 18.4 mcg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 93.5 mg 31.2%
Sodium 509.3 mg 21.2%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.9 g7.6%
Sugars 0.5 g
Protein 14.7 g 29.4%
Vitamin A 41.5% Vitamin C 16.9%
Calcium 3.1% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken "fried" rice
Per Serving | Calories 211
Protein 17.3 g | Carbs 31.9 g | Fat 1.6 g
home made chicken fried rice
Per Serving | Calories 371
Protein 23.6 g | Carbs 28.7 g | Fat 18.3 g
Fake Chicken Fried Rice
Per Serving | Calories 409
Protein 37.6 g | Carbs 13.9 g | Fat 22.7 g
Jean's Chicken Fried Rice with Shrimp
Per Serving | Calories 321
Protein 34.6 g | Carbs 26.7 g | Fat 7.3 g
Chicken Laksa
Per Serving | Calories 454
Protein 32.9 g | Carbs 29.6 g | Fat 22.9 g
Crockpot asian chicken lettuce wraps
Per Serving | Calories 175
Protein 23.9 g | Carbs 5.6 g | Fat 4.5 g
BBQ Marmalade Chicken
Per Serving | Calories 201
Protein 30.1 g | Carbs 12.2 g | Fat 8.5 g
Easy Chicken Satay Stir fry
Per Serving | Calories 354
Protein 22.3 g | Carbs 35.5 g | Fat 11.9 g
