Crockpot asian chicken lettuce wraps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot asian chicken lettuce wraps has been given a composite ranking of 20, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 26% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 7.3 mg | 36.5% | ||
Vitamin B6 | 0.45 mg | 22.6% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 1.5 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 32.8 mg | 8.2% | ||
Phosphorus | 209 mg | 20.9% | ||
Potassium | 351.7 mg | 10% | ||
Sodium | 677.8 mg | 28.2% | ||
Zinc | 2.3 mg | 15.3% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.35 mg | 17.6% | ||
Selenium | 16.1 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 677.8 mg 28.2%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 23.9 g 47.8%
Vitamin A 6.7% Vitamin C 8.1%
Calcium 3.1% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 31 g | Carbs 14.6 g | Fat 3.9 g
Per Serving | Calories 308
Protein 18 g | Carbs 37.5 g | Fat 10 g
Per Serving | Calories 107
Protein 10.6 g | Carbs 11.8 g | Fat 2.4 g
Per Serving | Calories 130
Protein 19.1 g | Carbs 10.3 g | Fat 1.2 g
Per Serving | Calories 331
Protein 16.2 g | Carbs 42.3 g | Fat 6.2 g
Per Serving | Calories 140
Protein 27.3 g | Carbs 2.6 g | Fat 1.5 g
Per Serving | Calories 454
Protein 32.9 g | Carbs 29.6 g | Fat 22.9 g
Per Serving | Calories 258
Protein 14.7 g | Carbs 34.4 g | Fat 7.8 g