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BBQ Chicken Tortilla Pizza - Recipe and Nutrition Facts
54

BBQ Chicken Tortilla Pizza Recipe

BBQ Chicken Tortilla Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Tortilla Pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat32%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.2 mg7%
Thiamin0.09 mg6%
Niacin25.2 mg126%
Vitamin B60.52 mg26%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron2.3 mg13%
Magnesium56 mg14%
Potassium364 mg10.4%
Sodium777 mg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber9 g36%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.1 g86.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 102 mg 34%

Sodium 777 mg 32.4%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 9 g36%

Sugars 10.3 g

Protein 43.1 g 86.2%

Vitamin A 10% Vitamin C 7%

Calcium 31% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-chicken-tortilla-pizza/detail.aspx Embed Table:

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