BBQ Chicken Tortilla Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Tortilla Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 32% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 25.2 mg | 126% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 364 mg | 10.4% | ||
Sodium | 777 mg | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.1 g | 86.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 102 mg 34%
Sodium 777 mg 32.4%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 9 g36%
Sugars 10.3 g
Protein 43.1 g 86.2%
Vitamin A 10% Vitamin C 7%
Calcium 31% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 27 g | Carbs 44.3 g | Fat 11.6 g
Per Serving | Calories 378
Protein 22.3 g | Carbs 50 g | Fat 10.3 g
Per Serving | Calories 493
Protein 26 g | Carbs 63.5 g | Fat 16 g
Per Serving | Calories 359
Protein 20.1 g | Carbs 46.2 g | Fat 11.1 g
Per Serving | Calories 206
Protein 6.7 g | Carbs 46.5 g | Fat 1.1 g
Per Serving | Calories 610
Protein 23.9 g | Carbs 71.9 g | Fat 26.9 g
Per Serving | Calories 239
Protein 24 g | Carbs 1.1 g | Fat 15 g
Per Serving | Calories 315
Protein 23.3 g | Carbs 34.5 g | Fat 8.3 g