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BBQ Chicken Pizza I - Recipe and Nutrition Facts
40

BBQ Chicken Pizza I Recipe

BBQ Chicken Pizza I has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Pizza I has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C2.4 mg4%
Thiamin0.05 mg3%
Niacin9.8 mg49%
Vitamin B60.22 mg11%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.3 mg7%
Magnesium32 mg8%
Potassium223 mg6.4%
Sodium793 mg33%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber1.5 g6%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 793 mg 33%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1.5 g6%

Sugars 21.7 g

Protein 22.3 g 44.6%

Vitamin A 9% Vitamin C 4%

Calcium 16% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-chicken-pizza-i/detail.aspx Embed Table:

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