Toasted Almond Chicken Rolls has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Toasted Almond Chicken Rolls, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1800 IU | 36% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 28.2 mg | 141% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 160 mg | 40% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 761 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.7 g | 73.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | ||
Saturated Fat | 10.7 g | 53.5% |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 761 mg 31.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 2.7 g10.8%
Sugars 6.4 g
Protein 36.7 g 73.4%
Vitamin A 36% Vitamin C 7%
Calcium 39% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 4.2 g | Carbs 8.1 g | Fat 12.9 g
Per 100g | Calories 265
Protein 1.5 g | Carbs 33.8 g | Fat 13.2 g
Per 100g | Calories 230
Protein 5 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 700
Protein 9 g | Carbs 57 g | Fat 49 g
Per Serving | Calories 183
Protein 23.4 g | Carbs 10.7 g | Fat 4.6 g
Per Serving | Calories 266
Protein 26.1 g | Carbs 9.2 g | Fat 13.9 g
Per Serving | Calories 378
Protein 22.3 g | Carbs 50 g | Fat 10.3 g
Per Serving | Calories 388
Protein 27.7 g | Carbs 41.5 g | Fat 11.9 g