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Toasted Almond Chicken Rolls - Recipe and Nutrition Facts
52

Toasted Almond Chicken Rolls Recipe

Toasted Almond Chicken Rolls has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Toasted Almond Chicken Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C4.2 mg7%
Thiamin0.11 mg7%
Niacin28.2 mg141%
Vitamin B60.66 mg33%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron2.5 mg14%
Magnesium160 mg40%
Potassium460 mg13.1%
Sodium761 mg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber2.7 g10.8%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat10.7 g53.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 761 mg 31.7%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 2.7 g10.8%

Sugars 6.4 g

Protein 36.7 g 73.4%

Vitamin A 36% Vitamin C 7%

Calcium 39% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/toasted-almond-chicken-rolls/detail.aspx Embed Table:

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