Papa Murphy's - Barbeque Chicken Original Crust Pizza (Large) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Barbeque Chicken Original Crust Pizza (Large) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.9 IU | 4.5% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.7 mg | 15.7% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 507.5 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 5%
Calcium 21% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 13.2 g | Carbs 25.7 g | Fat 9 g
Per 100g | Calories 228
Protein 15.2 g | Carbs 21.5 g | Fat 10.1 g
Per 100g | Calories 239
Protein 13.7 g | Carbs 25.6 g | Fat 8.5 g
Per Serving | Calories 378
Protein 22.3 g | Carbs 50 g | Fat 10.3 g
Per 100g | Calories 236
Protein 13.2 g | Carbs 25.7 g | Fat 9 g
Per 100g | Calories 228
Protein 15.2 g | Carbs 21.5 g | Fat 10.1 g
Per 100g | Calories 239
Protein 13.7 g | Carbs 25.6 g | Fat 8.5 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.5 g | Fat 10.2 g