BBQ Chicken Pizza II has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Pizza II has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 20.4 mg | 34% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 1093 mg | 45.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1093 mg 45.5%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 2.7 g10.8%
Sugars 11.3 g
Protein 26 g 52%
Vitamin A 13% Vitamin C 34%
Calcium 28% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 43.1 g | Carbs 27.1 g | Fat 15 g
Per Serving | Calories 393
Protein 27 g | Carbs 44.3 g | Fat 11.6 g
Per Serving | Calories 359
Protein 20.1 g | Carbs 46.2 g | Fat 11.1 g
Per 100g | Calories 340
Protein 20 g | Carbs 49 g | Fat 7 g
Per Serving | Calories 618
Protein 46.6 g | Carbs 22.3 g | Fat 36 g
Per Serving | Calories 586
Protein 38.2 g | Carbs 30.6 g | Fat 33.9 g
Per Serving | Calories 205
Protein 6.9 g | Carbs 36.1 g | Fat 3.8 g
Per Serving | Calories 375
Protein 23.2 g | Carbs 11.8 g | Fat 25.9 g