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BBQ Chicken Pizza II - Recipe and Nutrition Facts
48

BBQ Chicken Pizza II Recipe

BBQ Chicken Pizza II has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Pizza II has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C20.4 mg34%
Thiamin0.05 mg3%
Niacin6.2 mg31%
Vitamin B60.18 mg9%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron0.9 mg5%
Magnesium28 mg7%
Potassium170 mg4.9%
Sodium1093 mg45.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%
Dietary Fiber2.7 g10.8%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 48 mg 16%

Sodium 1093 mg 45.5%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 2.7 g10.8%

Sugars 11.3 g

Protein 26 g 52%

Vitamin A 13% Vitamin C 34%

Calcium 28% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-chicken-pizza-ii/detail.aspx Embed Table:

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