Lean Cuisine - Culinary Collection Wood Fire Style Bbq Recipe Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Lean Cuisine - Culinary Collection Wood Fire Style Bbq Recipe Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars 11 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 20.1 g | Carbs 46.2 g | Fat 11.1 g
Per Serving | Calories 493
Protein 26 g | Carbs 63.5 g | Fat 16 g
Per 100g | Calories 410
Protein 18 g | Carbs 53 g | Fat 15 g
Per Serving | Calories 300
Protein 19 g | Carbs 29 g | Fat 12 g
Per 100g | Calories 300
Protein 19 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 380
Protein 20 g | Carbs 56 g | Fat 9 g
Per 100g | Calories 340
Protein 16 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 260
Protein 8 g | Carbs 49 g | Fat 3.5 g