Lean Cuisine - Culinary Collection Traditional Pepperoni Pizza has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Culinary Collection Traditional Pepperoni Pizza has been given a composite ranking of 58, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 13 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 20
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 280
Protein 12 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 410
Protein 19 g | Carbs 63 g | Fat 9 g
Per 100g | Calories 380
Protein 22 g | Carbs 55 g | Fat 9 g
Per 100g | Calories 190
Protein 6 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 300
Protein 19 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 340
Protein 20 g | Carbs 49 g | Fat 7 g