Lean Cuisine - Culinary Collection Deep Dish Three Meat Pizza has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Lean Cuisine - Culinary Collection Deep Dish Three Meat Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590 mg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 9.9 g | Carbs 19.9 g | Fat 9.3 g
Per 100g | Calories 320
Protein 16 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 730
Protein 44 g | Carbs 62 g | Fat 35 g
Per Serving | Calories 202
Protein 20.2 g | Carbs 10.7 g | Fat 9.3 g
Per 100g | Calories 190
Protein 6 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 310
Protein 16 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 380
Protein 20 g | Carbs 56 g | Fat 9 g
Per 100g | Calories 300
Protein 19 g | Carbs 41 g | Fat 7 g