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Delicious Deep Dish Pizza - Recipe and Nutrition Facts
89

Delicious Deep Dish Pizza Recipe

Delicious Deep Dish Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Delicious Deep Dish Pizza has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C16.9 mg28.2%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.03 mg2.2%
Riboflavin0.15 mg8.7%
Niacin0.76 mg3.8%
Vitamin B60.12 mg6.1%
Folate19.6 mcg4.9%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron2.2 mg12.1%
Magnesium19.6 mg4.9%
Phosphorus164 mg16.4%
Potassium272.5 mg7.8%
Sodium635.8 mg26.5%
Zinc1.1 mg7.2%
Copper0.12 mg6%
Manganese0.11 mg5.5%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber1.9 g7.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 635.8 mg 26.5%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.9 g7.6%

Sugars 3.6 g

Protein 20.2 g 40.4%

Vitamin A 8.6% Vitamin C 28.2%

Calcium 19.7% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=496781 Embed Table:

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